Nutrition wasn't always the most obvious path. However, it was through two years of CrossFit that she realised the impact food has not only on sports performance, but also on health, recovery and quality of life.
With a degree in Dietetics and Nutrition from the Coimbra School of Health Technology (ESTeSC – IPC), she combines scientific knowledge with a practical, individualised and realistic approach. She believes that eating well doesn't mean living with restrictions. Her goal is to help each person build sustainable eating habits, adapted to their routine, so that results last rather than being only temporary.